unleash your athletic potential.

training programs

endurance sports

Take your performance to the next level with a ​strength & conditioning program developed for your ​running, cycling, or other endurance sport goals.

team sports

Level up your game with a strength & ​conditioning program designed for your sport ​and customized for your goals and abilities.

Sportswoman lifting barbell
White Arrow Right Element
Weight On Gym Floor

About me

With 20 years of fitness coaching experience, I help athletes ​of all levels optimize training, nutrition, and recovery to ​smash their goals. A former Division I athlete, I have a ​degree in Exercise Science and am certified through the ​NSCA, with specialty training in TRX, Total Gym, and BOSU. ​Train with me to build strength and speed, reduce risk of ​injury, and take your performance to the next level.




White Arrow Right Element

Apollo Athletic Performance Training, LLC

Burlington, CT

arrob flat icon
Square Instagram Logo